Poha Recipe - Quick and Delicious Morning Breakfast

Looking for a quick and delicious Indian breakfast recipe? Look no further than poha! Poha is a popular quick breakfast dish in India that's made from flattened rice flakes and a variety of flavorful spices and vegetables. Not only is it delicious, but it's also incredibly easy to make, making it the perfect weekday breakfast option. In this blog, we will make Delicious Poha Recipe at home which is Quick and Easy to make.

Poha Recipe

Ingredients for making Poha Recipe at home:

  • 1 cup poha (flattened rice flakes)
  • 1 medium-sized onion, chopped
  • 1 medium-sized tomato, chopped
  • 1 green chili, finely chopped
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon mustard seeds
  • 1/2 teaspoon cumin seeds
  • 1/2 teaspoon coriander powder
  • Salt to taste
  • A pinch of asafoetida (hing)
  • 1 tablespoon oil
  • Fresh coriander leaves for garnish.

Instructions for making Poha Recipe at home:

  1. Rinse the poha in water and drain out the excess water. Keep it aside for 5 minutes.
  2. Heat oil in a pan and add mustard seeds. Once they start to splutter, add cumin seeds, green chili, and onion. Sauté until the onion turns translucent.
  3. Add turmeric powder, coriander powder, and salt. Mix well. Add the chopped tomato and cook for 2-3 minutes until it becomes soft.
  4. Add the poha and mix everything gently. Cover the pan and cook on low flame for 3-4 minutes until everything is well combined.
  5. Garnish with fresh coriander leaves and serve hot. This recipe serves two people and takes about 15 minutes to prepare and cook.
  6. To make this recipe even more nutritious, you can add a variety of vegetables, such as peas, carrots, and potatoes.
  7. You can also add some peanuts or roasted chana dal for a crunchier texture.
  8. If you're short on time but still want a delicious and satisfying breakfast, give poha a try! With its easy-to-follow recipe and delicious flavors, it's sure to become a new favorite in your breakfast rotation.

Read More: Delicious and Nutritious Chole Recipe


Poha Recipe- Tips:

  • 1. Rinse the poha (flattened rice) in water gently to remove any impurities. Avoid soaking it for too long, as it can become mushy. Drain the water well and let the poha sit for a few minutes to soften before using it in the recipe.
  • 2. Use thick or medium-sized poha for a better texture. Thin poha tends to become mushy when cooked.
  • 3. Heat oil in a pan and add mustard seeds, cumin seeds, and curry leaves to temper the poha. This step adds a nice aroma and flavor to the dish.
  • 4. Add a splash of lemon juice to the cooked poha just before serving. It adds a tangy freshness to the dish.
  • 5. Garnish with freshly chopped coriander leaves, grated coconut, or roasted peanuts for added flavor and crunch.

Poha Recipe - Variations:

1. Vegetable Poha: Add a variety of finely chopped vegetables like carrots, peas, bell peppers, and beans to the poha while cooking. It adds color, nutrition, and a delightful crunch to the dish.
2. Kanda Poha: Sauté finely chopped onions until they turn translucent before adding the poha. The caramelized onions add a sweet and savory flavor to the dish.
3. Batata Poha: Add boiled and cubed potatoes to the poha for a more filling and substantial version of the dish. It adds a soft and creamy texture to the Poha.
4. Indori Poha: This variation of Poha includes a special spice mix called Indori Poha masala. It typically consists of ingredients like dry mango powder, fennel seeds, black salt, and chili powder. Sprinkle this masala on the cooked poha to enhance the flavor.
5. Tomato Poha: Add finely chopped tomatoes to the poha while cooking. The tomatoes add a tangy and slightly sweet taste to the dish.

Poha Recipe - FAQ(Frequently Asked Questions):

  • Ques 1) What is the preparation time for Poha Recipe?
Ans: The preparation time for poha recipe is relatively short and it can be made quickly and easily. Here is an approximate time breakdown for the recipe: 
  • Preparing the ingredients (washing poha, chopping vegetables): 10 minutes
  • Tempering the spices and cooking the vegetables: 10-12 minutes
  • Adding the poha and seasoning: 2-3 minutes
Therefore, the total preparation time for poha recipe is around 20-25 minutes.

  • Ques 2) What else can you eat with Poha?
Ans: Poha is a versatile dish that can be eaten on its own or paired with other foods to create a balanced and nutritious meal. Here are some options:
  • Yogurt: A serving of plain yogurt can provide additional protein and calcium to your meal. You can have it on the side or mix it with poha for a creamy and tangy flavor.
  • Chutney: Poha can be served with different types of chutneys, such as coconut chutney, mint chutney, or tomato chutney, for a spicy and flavorful taste.
  • Fresh fruits: You can pair poha with fresh fruits such as bananas, apples, or grapes, which can add natural sweetness, fiber, and vitamins to your meal.
  • Sprouts: Adding sprouts to poha can increase its protein content and provide additional vitamins and minerals. You can add mung bean sprouts, lentil sprouts, or any other type of sprouts you like.
  • Nuts and seeds: Poha can be topped with nuts and seeds such as roasted peanuts, almonds, or sesame seeds for extra crunch and nutrition.
Remember to balance your meal with a variety of food groups and colors to ensure you are getting all the necessary nutrients your body needs.
  • Ques 3) Is eating Poha daily good for you?
Ans: Poha is a nutritious and wholesome dish that can be a part of a healthy and balanced diet. It is made from flattened rice flakes that are rich in carbohydrates, fiber, and some essential vitamins and minerals. Additionally, poha is low in fat and calories, making it a good option for those trying to manage their weight. However, like with any food, eating poha daily in large amounts may not be suitable for everyone, especially those with certain health conditions. For example, people with diabetes should be careful about their portion sizes and choose a low-glycemic index variety of poha. Additionally, those with celiac disease or gluten intolerance should opt for gluten-free poha.
  • Ques 4) What are the nutritional facts of Poha Recipe?
Ans: The nutritional content of poha recipe can vary depending on the ingredients used and the specific recipe. Here is an approximate breakdown of the nutritional value of poha per 100 grams:
  • Calories: 110-120
  • Carbohydrates: 24-25 grams
  • Protein: 2-3 grams
  • Fat: 0.2-0.5 grams
  • Fiber: 1-1.5 grams
  • Sodium: 50-60 milligrams
  • Potassium: 70-80 milligrams
  • Iron: 2-3 milligrams
  • Vitamin B1 (Thiamine): 0.1-0.2 milligrams
Poha is a good source of carbohydrates and iron, which can provide energy and support healthy blood circulation. We recommend you try poha recipe as it is also low in fat and calories, making it a good option for weight management. Poha is also gluten-free and can be a suitable option for people with celiac disease or gluten intolerance. However, it is important to note that the nutritional value can change based on the preparation method, and additions of ingredients like nuts, vegetables, or dairy products, so it is best to refer to the specific recipe and ingredients used to determine the exact nutritional value of poha.

Conclusion:

Poha is an incredibly easy-to-make and delicious Indian breakfast option that can be customized to your liking. This flattened rice dish can be prepared with a variety of vegetables and spices, making it a nutritious and filling breakfast option that's perfect for busy weekday mornings. By following the simple instructions and using the suggested ingredients, you can whip up a tasty and satisfying meal in just 15 minutes. Whether you're looking for a quick breakfast option or want to experiment with new flavors and textures, this Poha Recipe is definitely worth a try. So give this poha recipe a go, and enjoy a delicious and healthy breakfast that will leave you feeling energized and ready to take on the day!

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