Delicious and Nutritious Chole Recipe: How To Make Chole Recipe at Home

Are you looking for a delicious and flavorful vegetarian dish? Look no further than Chole, a classic Indian dish made with chickpeas, onions, tomatoes, and a blend of aromatic spices. Chole Recipe is a dish that is not only nutritious but also a perfect comfort food for a cozy night in. In this blog, we'll share with you an easy-to-follow Chole recipe that is sure to become a staple in your home. We'll go over all the ingredients and step-by-step instructions, so you can make Delicious and Nutritious Chole Recipe at home with ease.

Chole Recipe

Ingredients for making Chole Recipe at Home:

  • 2 cups chickpeas
  • 1 large onion, chopped
  • 2 medium tomatoes, chopped
  • 1 tbsp ginger garlic paste
  • 2 tbsp oil
  • 2 bay leaves
  • 2-3 cinnamon sticks
  • 2-3 green cardamom
  • 2-3 cloves
  • 1 tsp cumin seeds
  • 1 tsp coriander powder
  • 1 tsp cumin powder
  • 1/2 tsp turmeric powder
  • 1 tsp red chili powder
  • 1 tsp garam masala
  • Salt to taste
  • Water

Instructions for making Chole Recipe at Home:

  1. Soak the chickpeas overnight in water.
  2. The next day, drain the water and rinse the chickpeas. In a pressure cooker, heat oil over medium heat. Add the bay leaves, cinnamon sticks, green cardamoms, and cloves, and sauté for a few seconds.
  3. Add the cumin seeds and sauté for another few seconds until fragrant. Add the chopped onion and ginger-garlic paste and sauté until the onions turn golden brown.
  4. Add the chopped tomatoes, coriander powder, cumin powder, turmeric powder, red chili powder, and garam masala.
  5. Mix well and cook until the tomatoes turn mushy. Add the soaked chickpeas to the mixture and stir well to coat the chickpeas with the spices.
  6. Add enough water to cover the chickpeas and season with salt to taste. Cover the pressure cooker and cook on high pressure for 6-7 whistles, or until the chickpeas are tender.
  7. Once the pressure is released, open the pressure cooker and stir the Chole. Serve hot with steamed rice or chapati.
  8. There you have it, a simple yet delicious Chole recipe that will delight your taste buds. This recipe is packed with flavor and nutrition, making it a perfect meal for vegetarians and anyone looking for a hearty and wholesome meal.

Conclusion:

In conclusion, Chole is a flavorful and nutritious dish that is easy to prepare and perfect for any occasion. Chola Recipe is enjoyed worldwide so why don't you go ahead and give this Chole recipe a try today!

FAQ:

  • Ques 1) What is Chole?
Ans: Chole, also known as chana masala, is a popular vegetarian dish from the Indian subcontinent made with chickpeas (garbanzo beans) cooked in a blend of spices, onions, and tomatoes. It is a flavorful and nutritious dish that is typically served with rice or flatbreads such as roti or naan. Chole Recipe is a staple in many Indian households and is also enjoyed in other parts of South Asia and around the world.
  • Ques 2) Is eating Chole daily bad?
Ans: Chole is a nutritious and protein-rich food that can be a healthy addition to a balanced diet. Chickpeas, the main ingredient in Chole, are a good source of dietary fiber, protein, and several vitamins and minerals. However, like any food, consuming Chole in excessive amounts on a daily basis can lead to health problems. We do not recommend this Chole Recipe to be consumed on a daily basis.
  • Ques 3) Which Chole is better Yellow or Black?
Ans: Both yellow and black chickpeas (also known as Bengal gram or kala chana) have their unique flavor and nutritional benefits, and the choice between the two depends on personal preference.
Yellow chickpeas, which are the most commonly used in Chole, have a creamy texture and a slightly nutty flavor. They are rich in protein, dietary fiber, and several vitamins and minerals, including iron, folate, and vitamin B6.
Black chickpeas, on the other hand, have a firmer texture and a slightly earthy and nutty flavor. They are also a good source of protein, dietary fiber, and several vitamins and minerals, including iron, potassium, and magnesium.

Both yellow and black chickpeas are nutritious and can be used interchangeably in Chole recipes. However, some people prefer one over the other based on taste and texture. If you are new to using black chickpeas in your cooking, you may want to try them in a simple recipe first to see if you like their flavor and texture before using them in Chole Recipe.
  • Ques 4) Is chole good for kidney patients?
Ans: Chole, which is made from chickpeas, can be a healthy addition to the diet of kidney patients in moderation. Chickpeas are a good source of plant-based protein, which is beneficial for kidney health, as it does not put extra strain on the kidneys like animal-based protein does. They are also a good source of dietary fiber, which can help to reduce cholesterol levels and regulate blood sugar levels. However, we recommend other much more healthy alternative Chole Recipes for kidney patients.
  • Ques 5) Is Chole spicy?
Ans: The level of spiciness in a Chole Recipe can vary depending on the recipe and the amount and type of spices used. Traditionally, Chole is made with a blend of spices that includes cumin, coriander, turmeric, and garam masala, among others, which give the dish a warm, earthy, and slightly spicy flavor.
In addition to the spices, Chole Recipe can also be made with green chilies or chili powder, which can add heat to the dish. Some recipes may also call for the addition of ginger, garlic, or other aromatic ingredients, which can further enhance the flavor and spiciness of the dish.
However, if you prefer a milder version of Chole, you can adjust the amount and type of spices used in the recipe to suit your taste. You can also serve Chole with yogurt or raita, which can help to cool down the heat and balance out the flavors.

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