Aam Panna Recipe at Home: Seasonal Indian Summer Drink

Summer is here, and with it comes the scorching heat waves of the sun. For such heated days of summer, there's always a need for a refreshing drink to cool us down. One such drink is Aam Panna, a popular Indian beverage made from raw mangoes. This Aam Panna Recipe not only quenches your thirst but also helps to combat heatstroke, dehydration, and other heat-related illnesses. Today, we will share with you an easy Aam Panna recipe that you can make at home, we will prepare an Indian Summer Drink which is not only delicious but also tasty and refreshing.
Aam Panna Recipe

Ingredients for making Aam Panna Recipe at Home:

  • 2-3 raw mangoes
  • 1 cup mint leaves
  • 1/2 cup sugar
  • 1 tsp roasted cumin powder
  • 1/2tsp black salt
  • 4 cups water
  • Ice cubes
  • Mint leaves (for garnishing)


Instructions for making Aam Panna Recipe at Home:

  1. Step 1: Boil the mangoes - Wash and peel the raw mangoes. Cut them into pieces and boil them in 2 cups of water until they become soft and pulpy.
  2. Step 2: Blend the mango pulp - Once the mangoes have cooled, blend them in a mixer along with the mint leaves until you get a smooth paste.
  3. Step 3: Add the spices - Add sugar, roasted cumin powder, and black salt to the mango-mint paste and blend again until everything is mixed well.
  4. Step 4: Dilute the mixture - Add the remaining 2 cups of water to the mixture and blend it again.
  5. Step 5: Serve - Pour the Aam Panna into glasses, add ice cubes, and garnish it with mint leaves. Your refreshing drink is ready to serve. 

Read More: Quick and Delicious Poha Recipe at Home


Aam Panna Recipe - FAQ(Frequently Asked Questions):

  • Ques 1) What is the preparation time for Aam Panna Recipe?
Ans: The preparation time for the Aam Panna recipe is relatively short and it can be made quickly and easily. Here is an approximate time breakdown for the recipe: 
  • Boiling the raw mangoes: 15-20 minutes
  • Cooling and peeling the mangoes: 10-15 minutes
  • Blending and seasoning the mango pulp: 5-7 minutes
  • Adding water and ice: 2-3 minutes
Therefore, the total preparation time for the Aam Panna recipe is around 35-45 minutes, depending on the number of ingredients and the cooking method. Aam Panna is a popular Indian summer drink made with raw mangoes, mint, and spices. It is known for its cooling and refreshing properties and can be a perfect addition to any summer meal or occasion.
  • Ques 2) How does Aam Panna help you during summer?
Ans: Aam Panna is a traditional Indian summer drink that is made with raw mangoes, mint leaves, and spices. It is a refreshing and cooling drink that can provide several benefits to your body during hot summer days.
  • Ques 3) Can you drink Aam Panna daily?
Ans: This Aam Panna recipe is a healthy and refreshing drink that can be consumed during summer as a cooling and hydrating beverage. However, like with any food or beverage, moderation is key. It is generally safe to consume Aam Panna in moderation on a daily basis, but it is important to ensure that it is made with fresh and natural ingredients and not with excess sugar or preservatives.
  • Ques 4) Can diabetes patients drink Aam Panna daily?
Ans: Aam Panna is a healthy and refreshing drink that can be consumed during summer as a cooling and hydrating beverage. However, like with any food or beverage, moderation is key. It is generally safe to consume Aam Panna in moderation on a daily basis, but it is important to ensure that it is made with fresh and natural ingredients in your Aam Panna Recipe and not with excess sugar or preservatives.

Conclusion:

Aam Panna is an easy-to-make summer drink that not only cools you down but also has several health benefits. The combination of raw mangoes, mint leaves, and spices makes it a refreshing and flavorful drink. So, the next time you want to beat the heat, try this Aam Panna recipe at home and enjoy the goodness of this refreshing drink.

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