Paneer Tikka Recipe at Home: Delicious Indian Appetizer

Paneer Tikka Recipe 

In this blog, we will prepare Paneer Tikka recipe. Paneer Tikka is a popular Indian appetizer that is loved by people of all ages. It is made by marinating pieces of paneer (Indian cottage cheese) in a spicy mixture of yogurt and spices, and then grilling or baking them to perfection. It can be served as a starter or as a side dish with your favorite Indian curry. In this blog post, we will share with you the ingredients and step-by-step process to make a delicious Paneer Tikka Recipe at home.
Paneer Tikka Recipe

Ingredients for Making Paneer Tikka Recipe at Home

  • 250 grams of paneer (cottage cheese)
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced 
  • 1 onion, diced
  • 1 cup of plain yogurt
  • 2 teaspoons of ginger garlic paste
  • 2 teaspoons of red chili powder
  • 1 teaspoon of cumin powder
  • 1 teaspoon of coriander powder
  • 1/2 teaspoon of garam masala powder
  • 1/2 teaspoon of turmeric powder
  • Salt to taste
  • 2 tablespoons of oil.

Instructions for making Paneer Tikka Recipe at Home:

  1. Cut the paneer into bite-sized cubes and soak them in warm water for 10-15 minutes. This will help to make the paneer soft and tender. 
  2. In a bowl, mix together the yogurt, ginger garlic paste, red chili powder, cumin powder, coriander powder, garam masala powder, turmeric powder, and salt to taste.
  3. This will be the marinade for the paneer tikka. Add the paneer cubes to the marinade and mix well, ensuring each cube is coated with the marinade.
  4. Cover the bowl and refrigerate for at least 30 minutes to 1 hour to allow the flavors to develop.
  5. Preheat the oven to 400 degrees Fahrenheit or 200 degrees Celsius. Alternatively, you can also use a grill pan or a regular non-stick pan.
  6. Thread the marinated paneer cubes, diced bell peppers, and onions onto skewers.
  7. If you are using wooden skewers, make sure to soak them in water for at least 30 minutes before threading to prevent them from burning.
  8. Brush the skewers with oil and place them on a baking sheet or grill pan
  9. Bake or grill for 12-15 minutes or until the paneer and vegetables are lightly charred and cooked through.
  10. Remove the skewers from the oven or grill pan and serve hot with mint chutney or your favorite dipping sauce. With all these steps completed, your Paneer Tikka Recipe is ready!
That's all done and your Paneer Tikka Recipe is ready!

Tips for Making Paneer Tikka Recipe

1. Use fresh and high-quality paneer for the best results. Fresh paneer will be soft and have a creamy texture, making it perfect for grilling.

2. Ensure that the paneer cubes are evenly cut to ensure uniform cooking. Avoid cutting them too small, as they may become dry and rubbery after grilling.

3. Hung curd (thick yogurt) works best for the marinade as it adds creaminess and helps the spices adhere to the paneer cubes. If your yogurt is watery, strain it through a cheesecloth or muslin cloth to remove excess moisture.

4. To add a smoky flavor to your Paneer Tikka, you can use charcoal. Heat a small piece of charcoal until it turns red-hot, place it in a metal bowl or foil, and carefully place it in the center of the marinated paneer. Drizzle a little oil on the charcoal and cover the dish for a few minutes to allow the smoke to infuse into the paneer.

5. Basting the paneer with oil or melted butter during grilling helps to keep it moist and prevents it from drying out. Brush the paneer cubes with a little oil or butter using a basting brush before flipping them on the grill.

Variations of Paneer Tikka Recipe

1. Spicy Paneer Tikka

If you prefer a spicier version, add finely chopped green chilies or a pinch of cayenne pepper to the marinade. Adjust the spice level according to your taste preference.

2. Mint-Coriander Paneer Tikka

For a refreshing twist, blend fresh mint leaves, coriander leaves, green chilies, and a squeeze of lemon juice to make a flavorful green chutney. Marinate the paneer cubes in this chutney before grilling for a vibrant and tangy Paneer Tikka.

3. Tandoori Paneer Tikka

Recreate the authentic tandoori flavor by adding tandoori masala to the marinade. Tandoori masala is a blend of spices commonly used in Indian tandoor cooking. You can find it at Indian grocery stores or make your own by combining spices like cumin, coriander, paprika, ginger, and garlic.

4. Achaari Paneer Tikka

Give your Paneer Tikka a pickle-like tang by adding achaari masala to the marinade. Achari masala is a combination of spices used in Indian pickles. It adds a unique and tangy flavor to the dish.

5. Malai Paneer Tikka

For a creamy and indulgent version, mix fresh cream or malai with the marinade. The creaminess of the malai will make the paneer tikka incredibly rich and velvety.

6. Vegetable Paneer Tikka

Experiment with different vegetables along with paneer to create a colorful and nutritious variation. Bell peppers, onions, cherry tomatoes, and mushrooms work well in combination with paneer.

Remember, Paneer Tikka is a versatile dish, and you can adjust the flavors and spices according to your liking. Don't be afraid to get creative and explore different variations to suit your taste buds. Enjoy the process of experimenting and discovering your favorite Paneer Tikka combination!

Paneer Tikka Recipe: FAQ (Frequently Asked Questions)

  • Ques 1) Is Paneer Tikka good for you?

Ans: Paneer tikka is a popular Indian dish made with cubes of marinated paneer (cottage cheese) that is grilled or baked. As with any food, whether a paneer tikka recipe is good for you depends on various factors, including portion size, preparation method, and individual health status.

  • Ques 2) Can I eat Paneer Tikka daily?

Ans: A paneer tikka recipe can be a healthy addition to your diet, but it may not be a good idea to eat it every day. The paneer tikka recipe is typically marinated in a mixture that contains oil, yogurt, spices, and salt, which can make it high in calories, fat, and sodium. Consuming high amounts of these nutrients regularly can increase your risk of health issues such as high blood pressure, high cholesterol, and weight gain.

  • Ques 3) What else can I eat with Paneer Tikka?

Ans: There are many tasty and healthy options to eat with paneer tikka that can create a balanced and nutritious meal. Like:
  • Salad: A fresh salad can be a great addition to paneer tikka, providing you with additional vitamins, minerals, and fiber. You can make a salad with cucumber, tomatoes, lettuce, onions, and any other vegetables you like.
  • Whole-grain bread: You can serve paneer tikka with whole-grain bread, such as naan, roti, or pita, which can provide you with additional fiber and complex carbohydrates.
  • Rice: A serving of cooked brown or white rice can be a great side dish to paneer tikka. Brown rice is a healthier option as it contains more fiber and nutrients than white rice.
  • Vegetables: You can serve paneer tikka with a variety of vegetables, such as grilled bell peppers, mushrooms, zucchini, or broccoli. This can add more nutrients and fiber to your meal.
  • Raita: Raita is a refreshing and cooling yogurt-based side dish that can complement the spicy flavors of paneer tikka. You can make it by mixing yogurt with grated cucumber, salt, and roasted cumin powder.

  • Ques 4) What is the preparation time for the Paneer Tikka Recipe?

Ans: The preparation time for the paneer tikka recipe can vary depending on the specific recipe and cooking method you are using. Generally, it takes around 30 minutes to 1 hour to prepare and cook paneer tikka.

  • Ques 5) Can heart and kidney patients eat Paneer Tikka?

Ans: Heart and kidney patients need to be careful about their diet and should follow a balanced and healthy diet that meets their specific nutritional needs. While paneer tikka can be a good source of protein and calcium, it can also be high in fat, sodium, and calories depending on the preparation method and ingredients used in the recipe. Therefore, it is advisable for heart and kidney patients to consume paneer tikka in moderation and with caution.

Ques 6) Can I use tofu instead of paneer for this recipe?

Ans: Yes, you can substitute paneer with firm tofu for a vegan version of Paneer Tikka. Ensure that the tofu is pressed and drained to remove excess moisture before marinating.

Ques 7) How long can I marinate the paneer?

Ans: It is recommended to marinate the paneer for at least 30 minutes. However, for a more intense flavor, you can marinate it for up to 2 hours in the refrigerator.

Ques 8) Can I use an oven instead of a grill? 

Ans: Yes, you can use an oven in broil mode to cook Paneer Tikka. Follow the instructions mentioned earlier in the article for the oven method.

Ques 9) What can I do if I don't have a tandoor or grill?

Ans: If you don't have access to a tandoor or grill, you can use a stovetop grill pan or a non-stick skillet to achieve similar results. Simply cook the skewers on medium-high heat until the paneer is perfectly grilled.

Ques 10) Can I make Paneer Tikka Recipe without skewers?

Ans: Yes, if you don't have skewers, you can still make Paneer Tikka by grilling the marinated paneer cubes directly on the grill grates or using a stovetop grill pan.

Ques 11) How can I make the marinade spicier?

Ans: If you prefer a spicier Paneer Tikka, you can increase the amount of red chili powder or add some finely chopped green chilies to the marinade. Adjust the spice levels according to your taste preferences.


Your delicious and healthy Paneer Tikka Recipe is ready to be served. This recipe is easy to make and a healthier alternative to fried appetizers. You can also experiment with different vegetables or spices to make it more flavorful. So next time you are looking for a delicious Indian appetizer to impress your guests, try making Paneer Tikka Recipe at home.

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